Physical Exercise (Paragraph)

Physical Exercise

Physical exercise means the regular movement of the limbs of our body according to rules. Our body is like a machine. It rusts for the lack of proper movement.Our body is like a machine. It rusts for the lack of proper movement. Our body also becomes inactive and weak for want of proper movement.Physical exercise makes our body active and the muscles strong. It also improves our power of digestion and blood circulation. It gives strength to our brains.It helps a student to concentrate his mind on his studies. It Keeps away our diseases and we need to exercise regularly if we want to keep the body in perfect shape.On the other hand, who does not take physical exercise regularly cannot build up a good health.There are different kinds of physical exercises. Walking, swimming, running, racing is some good forms of exercises. Plays like football, cricket, badminton, tennis, hockey, volleyball are also good exercises for our health.We must remember that not all exercises are suitable for all. We should practice which will suit us best.Early morning is the best time for exercise.It helps to develop the growth of different organs of the body properly. Without physical exercise no one can enjoy a good health.We cannot think of a sound mind without a sound body. So we should take regular physical exercise in order to maintain sound health and lead a happy life.